Brainspotting
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) and Trauma-focused Cognitive Behavioral Therapy (TF-CBT) employ a framework based upon the cognitive triangle which builds an understanding of the relationship between a person’s thoughts, feelings and behaviors.
Family Systems Therapy
Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin. Each family member works together with the others to better understand their group dynamic and how their individual actions affect each other and the family unit as a whole.
Interpersonal Therapy
Interpersonal therapy focuses on social roles and relationships. The patient works with one of our therapists to evaluate specific problem areas in the patient’s life, such as conflicts with family or friends or significant life changes.
Mindfulness-based cognitive Therapy
Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.
Trauma Specialties Therapy
As its name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects of early trauma.